Delayed is one of the most common ways to avoid pain. But usually if you delay an action, you will only create a bigger pain. Think and answer the questions below:
1. Why am I not taking this action immediately? What makes me to delay?
2. What fun I had in the past, when I was in this negative pattern?
3. What suffers will I get if I do not change now? How do I feel when it happened?
4. What fun will I get if I take the action now?
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